Stretching Exercises Encyclopedia(pdf free download)

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Oscar Moran, Isabel Arechabala
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

Year:
2012
Edition:
1
Publisher:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Language:
english
Pages:
240 / 244
ISBN 10:
1841263516
ISBN 13:
9781841263519
File:
PDF, 15.26 MB