This is the well-known book Poker Isometrics, originally released in 2011.
“An increasing mountain of scientific evidence suggests that inactivity and the sedentary lifestyle may prove to be more dangerous to our collective health in the long run than smoking and overeating combined. This book is a contribution to the literature regarding the issue, and offers a serious solution to this slow-creeping and devastating problem, which to some degree afflicts every adult who is obliged to sit for countless hours, day after day, in order to work and survive in the information age. Poker Isometrics draws from the isometric practices and techniques of yoga, American wrestling and the martial arts, synthesizing them into an incredibly effective system. This highly detailed book reveals remarkable secrets about the practice of isometrics, and explains how to generate real power and intense fat-burning energy from the inside out, and how to engage and control them most effectively, building and mastering your kinesthetic control. It teaches clearly, through detailed photographs and illustrations, the positions and subtle tricks and adjustments that allow one to truly ‘feel the burn’ of intense muscular activity without having to move around or engage in formal exercise. Many people have reported that the techniques in this book have allowed them to get, literally, the most efficient leg, butt and upper body workouts they have ever experienced, all while sitting in a chair at work or sitting in a car or airplane, and have enhanced their gym workouts as well.
“Poker Isometrics teaches you how to use your body’s natural ‘fight or flight’ response to burn fat and energize your muscles, rather than letting it soak into your body uselessly, increasing sedentary stress, inflammation, and obesity. This book contains many innovative isometric techniques and a wealth of insight into the deep application of isometrics, which will be of benefit to both the beginner and the advanced practitioner. It also includes comprehensive chapters on diet, nutrition and nutritional supplements, including cutting edge supplements for the health of the heart, the brain, the digestive system and the sexual organs. Take the Poker Isometrics challenge, and see how far you can expand your knowledge of isometrics and applied physical fitness.”